Individual Therapy
I specialize in reducing anxiety and depression and supporting trauma healing. Many of my clients report feeling better, having more energy for daily activities, experiencing a more positive outlook on life, and worrying less often within the first eight weeks of therapy. Couples I work with frequently report improved communication and increased intimacy in six weeks or less.
My approach is warm, balanced, supportive, and direct. I bring an intuitive depth of empathy and compassion to my work, helping clients feel truly seen and understood. I believe in guiding people toward clarity, answers, and meaningful resolution as they navigate life’s challenges.
Family Therapy
My approach to family therapy is grounded in Family Functional Therapy (FFT), an evidence-based model designed to strengthen family relationships, improve communication, and create lasting, positive change. FFT focuses on understanding how family interactions work and how even challenging behaviors often serve an underlying purpose within the family system.
Rather than placing blame on any one person, FFT looks at the family as a whole. Together, we identify patterns that may be contributing to conflict, emotional distance, or distress, and work collaboratively to replace them with healthier, more effective ways of connecting.
Family Functional Therapy is structured, goal-oriented, and compassionate. It emphasizes:
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Improving communication and emotional understanding
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Reducing conflict and negative interaction cycles
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Strengthening problem-solving skills
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Building trust, respect, and emotional safety
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Supporting each family member’s unique strength
LET'S CONNECT!
I have been trained as a Trauma Professional to help heal deep rooted trauma from Adverse Childhood Experiences and traumatic life events.
1108 Thomasville Road
Tallahassee, FL 32303
(850) 498-1361